Today’s Challenge Topic:
DAY 1: (AWARENESS) WHO, WHAT, WHEN, WHERE, AND WHY DID TRUST GET SHATTERED
Today is all about identifying the people, places and scenarios that shattered your trust and how it’s showing itself in your health, work and relationships. Through a short yet powerful exercise, you’ll see how the shattering of trust has been affecting your confidence, self-esteem, ability to make decisions and so much more. We can’t change what we’re unaware of so day 1 is all about awareness of what needs to change-and that’s just the beginning!
Here are your action steps for today:
- 1Get a journal.
- 2Use the writing prompts: who, what, when, where and how…and free flow your responses to see exactly why it’s been so challenging for you to trust.
- 3This activity may be very cathartic in itself so be gentle with yourself as you’re doing this activity. Maybe put on some soothing music, light a candle or whatever helps you feel supported and calm as you’re writing
To be eligible for the prizes, write your responses, take a picture of what you wrote and email it to: Ling@PBTInstitute.com