5 Ways to Up Level Your Happiness

By Tresta Neil

Called to Learn, Character Development

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Appreciate what is going right in your life right NOW
- Tell someone, share what’s been going right or what you’ve learning
Make an entry in your Micro-journal
- Write down 1 -3 fortunate things that happened to you or 1 – 3 ways you were recipient of deliberate kindness or 1 – 3 times you gave deliberate kindness
Identify your limiting beliefs
- What thoughts are keeping you from reaching your goals? Rewrite them, write the truth.
- Here is a statement I use,”I use to believe … now I know…and because I know …(I have increase or it will help my children) Repetition matters
- Change “I can’t” to “I’m getting better and better”
- Act on Faith by saying I’m adventurous, I can learn, I am eternally curious! I have Unlimited potential.
Be Creative (deliberate)
- Visualize, take time to reflect. In creating a video we must “see” the whole picture before it is shot, we write out a storyboard and scripts. Life can be just like this. Make your life a work of art – designed, crafted and created
- Another way to be creative is to create and use a joy list / Opportunities
Make a contribution (how will you help others)
- Just as a boat is not created for the harbor, we are not created to stay stagnate, Sail on! Take calculated risks and reap tremendous rewards